Cooper Wellness & Disease Prevention Center

3604 N. McColl Rd. 

McAllen, Texas 78501


        (956) 627-3106





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Medical Provider Personalized Treatment

Sit down with an actual Medical Provider who understands your conditions and knows when to prescribe natural or conventional medicine.

Learn Healthy Cooking

Replace meat, dairy, and sugar in your diet through a variety of delicious and easy recipes. Make better eating choices armed with nutritional knowledge.

Prescribed Natural Remedies

Herbal teas, supplements, hydrotherapy, exercise therapy, charcoal, counseling, poultices, and diet plans are prescribed at you.

Learn Lifestyle Medicine

Understand the cause of your diseases and learn natural remedies and habits to reverse their progression

Prescribed Hot & Cold Therapy

Boost your immune system by increasing circulation and white blood cells.

Discover Simple Exercises

Spend time in nature as you learn the simplest exercise: walking.  

Accommodations Included

Let your body heal as you sleep soundly in a hotel-quality bed.  

Nutrition for Physical Health

Enjoy meals that aren't just delicious, but also low-fat, high-fiber and packed with whole grains, legumes, and nuts.

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10 Reasons to Break Your Diet



Does breaking your diet lead to ongoing success? Yes! Especially if your diet plan is counterproductive and leaves you frustrated. As the saying goes, “insanity is doing the same thing over and over again and expecting different results.”


We’ve already covered in a previous post, When to Take a Break From Dieting. It’s a key success strategy for achieving your weight loss goals. Taking a break from your weight loss diet plan may seem counterintuitive but it actually can be very helpful in the long-term.


Refusing to let yourself off the hook from time to time can put stress on you both mentally and physically. Allowing yourself some time to rest from your diet supports your long-term healthy eating goals in many ways.


Here Are 10 Reasons to Break Your Diet:

  1. Being on a diet for an extended period of time can have a negative effect on your mood. One simple change can release feel-good hormones that help improve your spirits.

  2. Taking a break from your diet can give your brain a much-needed rest. It eases the mental tension caused by restricted eating.

  3. If you take a break and increase your calorie intake, your metabolism will rise. With this automatic jumpstart, your body will be more likely to shed fat.

  4. A diet break gives your muscles time to restore glycogen stores. Eating carbohydrate-rich foods will replenish energy stores in muscle cells and improve workout performance.

  5. You’ll experience an increase in energy levels. A short break can make you feel energetic and pumped up.

  6. Taking a moment to satisfy your food cravings (not with junk) is good because you’ll stop obsessing over food, which makes you more likely to stick to your diet long-term.

  7. Breaks decrease your restlessness during the night and help you get better quality sleep. That means no more waking up thinking about having a midnight snack.

  8. Increasing calories during a diet break prepares you to build muscle. Dieting helps you cut fat, but additional calories are needed in order to build lean muscle mass.

  9. A break from your diet can renew your motivation and help you stay committed to your diet plan.

  10. Eating a larger quantity of food gives you the opportunity to get more vitamins and minerals. This only happens if you choose nutritious foods, so remember to make smart choices.


Take Action!

It’s important that you take the time to consider whether you need a diet break. Strategize by implementing well-timed breaks to increase the success of your weight loss plan. Remember, keeping your break to a week or less will ensure that you stay on track to weight loss success. It’s like taking mini vacations which we all should need from time to time.


It is recommended that you take a break every 5-8 weeks during your diet. If you’ve had enough self-control to maintain your weight loss plan for this long, you’ll be able to return to it in a few days. So, don’t be scared! Just remember that it’s only a break, and returning to the plan will help you meet your goal.

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