Do you want to increase the amount of fat you’re losing on your weight loss journey? If so, try to increase your protein intake. Eating more protein, in the way we recommend on this site is one of the fastest ways to boost fat loss and also offers additional benefits.
Many people don’t eat a lot of protein from the right sources. Hence they end up with diets made up of mostly carbohydrates and fat. Fat contributes 9 calories per gram, compared to 4 calories per gram from carbs and protein. In addition to that, carbs have an insulin elevating effects. (Remember, insulin is also known as the fat storage hormone.) So it’s easy to see how this can hinder weight loss progress.
Get your rich supply of protein from grains and nuts and other natural sources. If you chose to supplement, do it naturally as well. Aim to increase your protein to about 30% of your total diet so you can achieve the best fat loss results possible.
Here are the Top 5 Reasons to Boost Protein for Weight Loss
Eating protein keeps you feeling satisfied for a longer period of time. Protein takes longer to digest than carbohydrate so it keeps you feeling full for hours. This means that you’re a lot less likely to feel hungry throughout the day. As a result, it will be easier to stick to your reduced-calorie diet plan and see results.
Protein helps to regulate blood sugar levels because it does not break down into glucose and it also increases digestion time. Since protein does not increase blood glucose levels that means that it does not increase insulin levels. Insulin is also known as the fat storage hormone so maintaining low levels improves fat-loss efforts.
Did you know that protein helps to increase your metabolic rate? It takes your body more energy to break down protein foods, so you actually end up burning calories just through digestion. For every 100 calories of protein you eat, you can burn up to 25 calories just through digestion. With fats, you would only burn two calories and with carbs you’d only burn four calories from the digestive process.
During resistance workouts, muscle tissue is broken down. Having a post-workout meal rich in protein promotes faster recovery between exercise sessions. It supplies the body with the amino acids (from protein) that are required to rebuild and repair the muscle tissue after an intense workout session. This is important because muscle tissue helps you to burn more calories.
When following a reduced-calorie diet, your body uses energy from fat storage for fuel. The goal of this type of plan is fat loss, but it can also result in muscle loss. It is important to prevent lean muscle mass loss by eating an adequate amount of protein to maintain lean muscle tissue.
The first step is to figure out how much protein you’ll need based on your personal calorie needs. Studies show that consuming about 30% of your total calories from protein may be best for weight loss. For a 2000-calorie diet this comes to 150 grams of protein. You can figure out how many grams of protein you need by multiplying your calorie goal by 0.075.
It is best to get your protein from a variety of sources. Remember that meeting your protein goals will help to regulate your hunger levels and keep you on track with your weight loss goals.