One of the key secrets for successful weight loss is simply to take a break. When you take a break from a restrictive eating plan to indulge in the foods you have been truly does your bod good, you receive the major benefit of a psychological boost. Feeling good and feeling positive is important for sticking to your weight loss plan.
Taking a break from dieting can also reboot your metabolic rate. Your metabolic rate tends to slow down when your body senses that you have reduced your calorie intake. A short break should get you revved up again and put you on the road to faster overall results.
Here Are 10 Signs That Tell You When to Take a Break From Dieting
Do you feel irritable or anxious? Being on a reduced calorie diet for an extended period of time can take a toll on your patience and mood. Opting for a break such as a “cheat” day or weekend off should help you to feel better.
Are you craving carbs? This could be caused by a decrease in leptin, which often happens after long-term dieting.
Still hungry? If it has been less than 30 minutes since your last meal and you are already feeling hungry then your leptin levels may be dropping. This is a signal that your body wants more fuel because it thinks that energy levels are low.
You can’t remember the last time you simply enjoyed food. Being on a diet too long can cause your self-control to wear thin and make you lose motivation. If this is the case, a break may be in order.
Has your weight loss progress slowed down significantly? If you were previously meeting your goals and losing one pound a week, but observe that your progress has come to a halt although you are sticking to your plan, it’s time to take a break.
If your workout endurance is decreasing. This could mean that your muscle glycogen levels are low. A short break from your diet will help to fix this.
Are you always cold? This is a sign that your metabolism is decreasing, leading to lower body temps and an indication that you should take a diet break.
Can’t stop thinking about food? Obsessive thoughts could indicate that your body needs more. “Rewarding” your body may be all that’s needed to turn off that train of thought.
Do you want to sleep all the time? The need for frequent naps or the desire to oversleep could be telling you that your body is not getting enough energy for your daily activities.
Are you having trouble sleeping? Some people find that dieting impacts their quality of sleep. Taking a break for a few days can help you get more restful sleep.
Use your food journal to take notes on how you feel from day to day, and also to track your progress. If you pay attention, your body will give you signs indicating when you need a break—whether that means one cheat meal or taking the weekend off. Tuning into these signals can help you get faster results and feel more satisfied.
Even if you haven’t experienced any of these signs, it is beneficial for you to take a few days break after every 5-8 weeks of dieting. Using this as a guideline will help you stay on track and help you to be successful in the long-term.